What do Adaptive Circuit Classes at NeuAbility look like?
Our circuit classes are meant for high intensity 60 minute, stationed based group workouts. We like to include upper body exercises that hit all of the upper body muscles along with adding cardiovascular training utilizing various equipment that are safe for all injury levels and circumstances. We like to work hard while simultaneously having fun in a community centered workout. Circuit classes are an easy way to meet new people and get involved in our community. Trainers and interns work with each client to help set you up on each station. Boost your confidence, strength, and endurance!
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This class is open to all NeuAbility participants with an active membership.
Welcome to our high-energy NeuAbility Circuit Class, where we blend intensity with versatility for a dynamic workout experience! This class is designed to challenge both beginners and fitness enthusiasts alike, incorporating a variety of exercises targeting strength, cardio, and flexibility. Our experienced instructors will guide you through a circuit of diverse workout stations, each focused on different muscle groups and fitness components. With a mix of bodyweight exercises, resistance training, and functional movements, you’ll engage in a full-body workout that not only builds strength but also enhances endurance and agility.
Mondays
60 mins
Tuesdays
60 mins
Thursdays
60 mins
Fridays
60 mins
Saturdays
60 mins
Every Other Wednesday Veteran’s Only Circuit
60 mins
Join the fun at our Adaptive Circuit Classes
FAQs About Adaptive Circuit Classes at NeuAbility
Join us for any or every circuit classes for $30/month
Not at all! Beginners and seasoned movers alike thrive here—our specialists adapt everything to you.
A mix of cardio (like adapted rowing), strength (think bands or weights), and functional moves (core or balance work), all guided by experts.
Class participant numbers range from 8-10 people – depending on the day, we may have less than that.
Yes, they can participate by helping you station to station, cheer you on, or go run errands while you’re in the class!
Safety’s our number one priority. Our specialists customize every exercise for safe setups and ensure your form is proper to prevent injury.
We provide grant opportunities. Please contact us for more information.